BLOK has introduced BLOK FLOW, a new exercise class that fuses the best elements of yoga and HIIT training. It is an attunement of breath, movement, meditation, choreography, music and awareness that benefits the body, mind and soul. BLOK FLOW offers a physical and mental practice. It targets vital health related fitness factors such as endurance, strength and coordination, as well as focusing on flexibility and breathing, stimulating the sympathetic nervous system, reducing stress, enhancing self confidence and boosting well-being.

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