Counsellor and life coach Christine Elvin, whose advice has been featured in national magazines and newspapers around the UK, has launched a blog to help sufferers of a range of mental health issues come to terms with them and ultimately deal with them through self-help exercises. Christine’s first no-nonsense self-help book is coming out in 2016 and her blog follows the same theme; jargon-free helpful tips for people understanding and overcoming mental health issues. Her first few blog posts have given readers visualisations to work on; a mind exercise that can improve a range of mental health issues. Christine has also started to touch on OCD, anxiety, low self-esteem and bereavement. As well as this, Christine offers her readers tips on how to get the perfect work life balance and how to turn change into a positive aspect of your life. Christine’s experience in mental health is unique; as a sufferer of OCD and anxiety in the past, her methods are not only based on her academic experience, but on her personal experiences too.

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Christine Elvin in 'blogs/YouTube channels'