Philippa Jane Public Relations has been appointed to handle the press and publicity for PilatesPT and new personalised online fitness and food programme, The Model Method, both founded by London-based personal trainer Hollie Grant. The Model Method is a truly personalised programme that combines video workouts, nutritional information, recipes and fitness testing. Launching on 1 November, The Model Method will expand upon Hollie's challenging and results-driven training regime, which works on slimming the legs and arms, toning the stomach, reducing body fat and creating a leaner physique. The Model Method is a fusion of HIIT (high intensity interval training) and pilates, which provides a unique combination of fat-burning cardio with strength-based Pilates exercises including squat jumps, burpees, rowing, plyometric lunges and tricep extensions to name but a few. 

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The Model Method in 'beauty, fragrance, grooming & health'