Holistic nutritionist, life coach and founder of wellness platform ROOTED London, Pandora Paloma, has launched her six-week online Intuitive Eating & Living Programme and appointed WHITEHAIR.CO to handle its press and PR. Pandora coaches empowerment, body positivity and self-love, as well as working with disordered eating habits, healing obsessive or negative thoughts about food. The programme aims to banish diets, body shaming and toxic self-talk, while fixing disordered relationships with food, tapping into the body’s inner wisdom and allowing a life full of satisfaction where intuitive eating and living is a way of life. 

Pandora comments, 'With the modern world creating so much stress and imbalance in the body, our intuition is unable to fight its way through the noise to distinguish between physical and emotional cues of hunger. Not to mention diet fads, trends and contradictory information, it’s become too confusing for much of society. With this programme, I hope to bring back some power, simplicity and clarity into the relationship with have with food.'

The six-week programme includes live webinar sessions with Pandora along with guided meditations, visualisations and lifestyle recommendations such as bodywork, re-programming and healing exercises, along with personal journey homework to build on finding and keeping your Intuition.

The next Intuitive Eating & Living Programme course starts on the 21 August and costs £300. For more information and to book a course visit rootedlondon.com. 

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